What is SIBO?

SIBO is small intestinal bacterial overgrowth, which interferes with healthy digestive and absorption processes. With SIBO, malabsorption of nutrients, particularly fat-soluble vitamins and iron are common. The bacterium actually consumes some of the foods and nutrients, leading to unpleasant symptoms, including bloating, abdominal pain, fatigue, rashes and eczema. This is a chronic condition and as we age the … Continue reading What is SIBO?


Sugar demon cure

Let's talk sugar. This has to be the biggest betrayal of my life. 12 teaspoons of hidden sugar in my typical lunch time meal from a well known "health" chain. 12! When you learn to read labels, and understand them i.e. 1 teaspoon of sugar is roughly equivalent to 3.5g of sugar on a label, … Continue reading Sugar demon cure

Don’t tolerate deprivation, make a plan

What are you feeling deprived of? On a scale of 1-10 (low-high), how do you feel about the following: Sleep Time to yourself/ Freedom Physical/ Mental energy Emotional support Love Friendship Career opportunities. So, with a little clarity, what next?  -You ask why. Anyone can develop an unconscious habit of self deprivation. Usually it results from a childhood trauma. Ask … Continue reading Don’t tolerate deprivation, make a plan