What is SIBO?

SIBO is small intestinal bacterial overgrowth, which interferes with healthy digestive and absorption processes. With SIBO, malabsorption of nutrients, particularly fat-soluble vitamins and iron are common. The bacterium actually consumes some of the foods and nutrients, leading to unpleasant symptoms, including bloating, abdominal pain, fatigue, rashes and eczema. This is a chronic condition and as we age the … Continue reading What is SIBO?


Don’t tolerate deprivation, make a plan

What are you feeling deprived of? On a scale of 1-10 (low-high), how do you feel about the following: Sleep Time to yourself/ Freedom Physical/ Mental energy Emotional support Love Friendship Career opportunities. So, with a little clarity, what next?  -You ask why. Anyone can develop an unconscious habit of self deprivation. Usually it results from a childhood trauma. Ask … Continue reading Don’t tolerate deprivation, make a plan