What is SIBO?

SIBO is small intestinal bacterial overgrowth, which interferes with healthy digestive and absorption processes. With SIBO, malabsorption of nutrients, particularly fat-soluble vitamins and iron are common. The bacterium actually consumes some of the foods and nutrients, leading to unpleasant symptoms, including bloating, abdominal pain, fatigue, rashes and eczema. This is a chronic condition and as we age the … Continue reading What is SIBO?

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Sugar demon cure

Let's talk sugar. This has to be the biggest betrayal of my life. 12 teaspoons of hidden sugar in my typical lunch time meal from a well known "health" chain. 12! When you learn to read labels, and understand them i.e. 1 teaspoon of sugar is roughly equivalent to 3.5g of sugar on a label, … Continue reading Sugar demon cure

Don’t tolerate deprivation, make a plan

What are you feeling deprived of? On a scale of 1-10 (low-high), how do you feel about the following: Sleep Time to yourself/ Freedom Physical/ Mental energy Emotional support Love Friendship Career opportunities. So, with a little clarity, what next?  -You ask why. Anyone can develop an unconscious habit of self deprivation. Usually it results from a childhood trauma. Ask … Continue reading Don’t tolerate deprivation, make a plan