There’s something out there for everyone.


The power of vulnerability Ted Talk

The power of time off Ted Talk

The secret to desire in a long-term relationship Ted Talk

Everything that’s wrong with your behaviour You Tube

How to have more willpower You Tube

How to stop worrying and start living You Tube

35 Affirmations That Will Change Your Life Huffington Post

Self care gifts from Etsy


Traditional Japanese Music for Stress Relief and Healing You Tube

Songs for self care playlist You Tube

Music for Deep Sleep Apple Music


Pick Me Up: A Pep Talk for Now and Later -Adam J. Kurtz

Playing Big -Tara Mohr

The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness -Steve Peters

The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being -Julie Burton

The Smart Girl’s Guide to Self-Care -Shahida Arabi

Designing Your Life: How to Build a Well-Lived, Joyful Life – Bill Burnett